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The recommended dietary allowance for adults 19 years and older is 90 mg daily for men. Pregnant women (aged 19 and older) 85 mg. Adults aged 19 to 64 need 40mg of vitamin.
Citrus Fruit, Potatoes, Broccoli, Bell Peppers, Spinach, Strawberries, Tomatoes, Brussels Sprouts Fat Soluble:
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