Awasome How Much Vitamin C In Cauliflower 2023 . Web adults aged 19 to 64 need 40mg of vitamin c a day. Web 51.6 mg of vitamin c 16.6 micrograms (mcg) of vitamin k 0.197 mcg of vitamin b6 61 mcg of folate one cup of raw. 15 Healthy Foods That Are High in Vitamin C …